Industry News_News Center_Zhejiang Qili Healthtech Co.,Ltd.

NEWS

Only need a pair of dumbbells, you can improve the problem of round shoulders, no longer worry!

Some friends ask how to solve the problem of round shoulders? Some friends may notice why the shoulders are rounded, which makes the shape unsightly.

Six dumbbell exercises that can be exercised at home

Many people usually don’t have much time to go into the gym due to work reasons, but they want to have a toned muscle. Is there any fitness exercises that can be exercised at home? Today, one meter eighty-eight came to office workers and otaku. We introduce 6 dumbbell fitness exercises, so that you can easily exercise without leaving home, just with the help of a pair of dumbbells.

How to choose the right dumbbell?

For dumbbell exercises, you must first choose a dumbbell of the right weight. Regarding this issue, the reporter interviewed the fitness coach Feith. She said that if the purpose of the exercise is to strengthen muscles, you should choose dumbbells with 65% to 85% load.

48 common questions about fitness

How important is heart rate monitoring when running?

Although there has been a fitness fever in recent years, the concept of scientific fitness has not been deeply recognized in the consciousness of Chinese people. This has also led to the rise of fitness fever and running fever in China, but not many people really understand some sports common sense of fitness running, leading us to see many sports accidents, such as marathon accidents and treadmill injuries.

What are the aerobic indoor fitness equipment?

Young people improve their physical and moral qualities

The predecessor of the Asian Games was the Far East Games and the West Asian Games. The Far East Games were held 10 times from 1913 to 1934. The West Asian Games was held once in 1934, and it was suspended due to the outbreak of the Second World War when the Japanese imperialists launched a war of aggression.

Fitness in summer, don’t use beer as a drink

As early as the 19th century, alcohol was considered to increase athletic ability and was used in sports. For example, marathon runners were given brandy in competitions. Even today, there are still some athletes who believe that a small amount of alcohol can improve athletic performance and drink it during exercise. However

Add：Fenghuangshan Industrial Zone, Donggan, Tongqin Town, Wuyi, Jinhua, Zhejiang, China 321200
Phone： 0086 15105794068(Mr Andy) Email：sales@qilifitness.com

Add：Fenghuangshan Industrial Zone, Donggan, Tongqin Town, Wuyi, Jinhua, Zhejiang, China 321200

Phone：15105794068(Mr.Duan)

Email：sales@qilifitness.com