Although there has been a fitness fever in recent years, the concept of scientific fitness has not been deeply recognized in the consciousness of Chinese people. This has also led to the rise of fitness fever and running fever in China, but not many people really understand some sports common sense of fitness running, leading us to see many sports accidents, such as marathon accidents and treadmill injuries.

Take the use of treadmills as an example. One thing that Europeans and Americans care about in fitness is heart rate, because ignoring heart rate can easily lead to excessive running heart rate, and the body may be overdrawn, and the body may be injured.

Why do you care so much about your heart rate during running? This is because studies have shown that the best aerobic exercise is to control the heart rate between 65% and 80% of the maximum heart rate, while cardio-pulmonary intensive training needs to reach 80% of the maximum heart rate.

Maximum heart rate calculation formula: 220-age = maximum heart rate

There is also data showing: “The main reason why most runners fail to stick to running is that they fail to control the intensity of running.” And heart rate control can prevent such a situation from happening. Through scientific determination, in intensive exercise At the same time, the effect is to prevent excessive exercise intensity, damage the cardiovascular system, and cause excessive fatigue of the heart, thereby stopping running prematurely and causing training failure.